🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Zinger Flavor Gluten Free Cookies contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crystalized Ginger (ginger, Sugar), Rice Flour, Butter, Cane Sugar, Brown Cane Sugar, Eggs, Vanilla Extract, Salt, Baking Soda, and Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Zinger Flavor Gluten Free Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Zinger Flavor Gluten Free Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Zinger Flavor Gluten Free Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Ginger Zinger Flavor Gluten Free Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Zinger Flavor Gluten Free Cookies
Is Ginger Zinger Flavor Gluten Free Cookies good for weight loss?
These cookies are calorie-dense at 130 calories per 28g serving, which can add up quickly if you eat more than one. The high sugar content at 13g per serving and low protein at just 1g means they won't keep you satisfied for long, making portion control important if weight loss is your goal.
Is Ginger Zinger Flavor Gluten Free Cookies suitable for people with lactose intolerance?
The butter in these cookies contains lactose, so they're not suitable for people with lactose intolerance.
Is Ginger Zinger Flavor Gluten Free Cookies gluten-free?
Yes, these cookies are gluten-free, made with rice flour instead of wheat flour.
What diets does Ginger Zinger Flavor Gluten Free Cookies suit?
These cookies work well for gluten-free diets. They're also compatible with vegetarian diets since they contain no meat, though the butter and eggs mean they're not vegan. They're less ideal for low-sugar or keto approaches given the 13g sugar content per serving.
What should I watch out for with Ginger Zinger Flavor Gluten Free Cookies?
The sugar content is quite high at 13g per cookie serving, with most coming from added sugars rather than whole food sources. If you're monitoring sodium intake, note that these cookies contain butter and added salt, contributing 140mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
