🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Chocolate Chip Walnut Flavor Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla, Natural Flavor), Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Butter, Cane Sugar, Brown Cane Sugar, Walnuts, Eggs, Baking Soda, Salt, and Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Walnut Flavor Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Walnut Flavor Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Walnut Flavor Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Chocolate Chip Walnut Flavor Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Low Intensity) | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Walnut Flavor Cookies
Is Chocolate Chip Walnut Flavor Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 28g serving with 11g of sugar, making them less ideal for weight loss goals. The low protein (2g) and minimal fiber (1g) mean they won't keep you satisfied for long, so portion control would be important if you choose to include them.
Is Chocolate Chip Walnut Flavor Cookies a good snack for kids?
Yes, chocolate chip cookies are typically popular with kids, and the walnut flavor adds a familiar treat appeal. Just keep portions reasonable since each cookie has 11g of sugar and watch for any nut allergies, as these contain walnuts.
Is Chocolate Chip Walnut Flavor Cookies suitable for people with lactose intolerance?
These cookies contain milk fat from the chocolate chips and butter as main ingredients, so they're not suitable for people with lactose intolerance.
Is Chocolate Chip Walnut Flavor Cookies gluten-free?
No, these cookies contain wheat flour and malted barley flour, both of which have gluten.
What diets does Chocolate Chip Walnut Flavor Cookies suit?
These cookies work for vegetarian diets but aren't suitable for vegan, gluten-free, or dairy-free eating patterns. They could fit into a standard omnivorous diet when eaten in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
