🧪 Nutrition Facts
- Calories 390.6
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 104.9 mg
- Sodium 150.5 mg
- Potassium 190.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (152.0g)), Caramel Vanilla Fudge is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Corn Syrup, Sugar, Butter (cream, Salt), Egg Yolks, Vanilla Extract, Cocoa (processed with Alkali), Salt, Carrageenan, Chocolate Liquor, Guar Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Vanilla Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Vanilla Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 104.9 mg | 35% |
| Sodium | 150.5 mg | 7% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Calcium | 159.6 mg | 12% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Vanilla Fudge accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Caramel Vanilla Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Boxing | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Vanilla Fudge
How might Caramel Vanilla Fudge affect blood sugar?
With 37g of sugar and minimal fiber, this will cause a rapid spike in blood sugar. The high simple carbohydrate content means your blood sugar will rise quickly and likely fall just as fast, which can leave you feeling less satisfied shortly after eating.
Is Caramel Vanilla Fudge heart-healthy?
The 13g of saturated fat and 105mg of cholesterol in a single serving make this less ideal for heart health. While the sodium level is reasonable, the overall saturated fat content means this is best enjoyed occasionally rather than regularly.
Is Caramel Vanilla Fudge suitable for people with lactose intolerance?
This product contains cream and milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Caramel Vanilla Fudge gluten-free?
Based on the ingredient list, this appears to be gluten-free, though you should verify the label for allergen warnings about potential cross-contamination during manufacturing.
What should I watch out for with Caramel Vanilla Fudge?
This dessert is very high in sugar at 37g per serving, which makes up most of the 44g of carbohydrates. The saturated fat content of 13g is also substantial, representing about two-thirds of a typical daily limit. If you're watching your sodium intake, this product is relatively moderate at 150mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
