🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Tea Iced Tea K-Cup Packs is a very low-calorie food at 50.0 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Orange Pekoe and Pekoe Cut Black Tea, Reb a (purified Stevia Extract).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Tea Iced Tea K-Cup Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Tea Iced Tea K-Cup Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Tea Iced Tea K-Cup Packs accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sweet Tea Iced Tea K-Cup Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Badminton | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Tea Iced Tea K-Cup Packs
Is Sweet Tea Iced Tea K-Cup Packs good for weight loss?
This isn't ideal for weight loss despite being low in calories. All 13 grams of carbs come from sugar, which can spike blood sugar and leave you hungry shortly after drinking it. If you enjoy sweet tea, consider brewing unsweetened tea and adding just a touch of sweetener instead.
Is Sweet Tea Iced Tea K-Cup Packs a good snack for kids?
Plain brewed tea can be fine for kids, but this particular product's high sugar content makes it less suitable as a regular beverage. Water or unsweetened tea would be better choices for children's daily intake.
What diets does Sweet Tea Iced Tea K-Cup Packs suit?
Works for low-carb and keto diets only if you use the unsweetened version or steep the tea yourself. It doesn't fit well with diabetes-friendly or sugar-conscious eating approaches.
What should I watch out for with Sweet Tea Iced Tea K-Cup Packs?
The entire 50-calorie content is essentially liquid sugar—13g per serving. This can contribute to tooth decay and blood sugar swings, especially if consumed regularly throughout the day.
What does Sweet Tea Iced Tea K-Cup Packs pair well with for a balanced meal?
Since this is a sweetened beverage rather than food, it works best alongside meals with protein and healthy fats—like a sandwich, salad with nuts, or cheese and crackers—to help stabilize the blood sugar impact from the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
