🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi is a very low-calorie food at 40.0 calories per serving (48.8ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Natural & Artificial Flavors, Citric Acid, Guar Gum, Ascorbic Acid (vitamin C), Xanthan Gum, Malic Acid, Fd&c Yellow #5, Fd&c Red #40, Fd&c Blue #1.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Tai Chi | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi
Is Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi good for weight loss?
These pops are very low in calories at just 40 per serving, but they're essentially frozen sugar water with minimal nutritional value. While they won't derail a calorie budget, they don't provide the protein or fiber that helps with satiety, so they're better as an occasional treat than a weight loss staple.
Is Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi a good snack for kids?
Kids generally enjoy these frozen treats, and the small portion size makes them easy to portion control. Just keep in mind they're pure sugar without nutritional benefit, so they're best saved as an occasional indulgence rather than a regular snack.
What vitamins or minerals stand out in Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi?
The standout nutrient here is vitamin C at 60mg per pop, which covers a meaningful portion of daily needs. However, the added ascorbic acid is the only meaningful micronutrient—there's no protein, fiber, or other minerals.
What diets does Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi suit?
They work for most diets in moderation, though they're not ideal for low-sugar or keto approaches given the 10g of sugar per pop. They're suitable for vegan and gluten-free diets.
What does Assorted Icee Mix It up Pops, Red & White Cherry, Green Apple & Watermelon, Blue Raspberry & White Cherry, Strawberry & Kiwi pair well with for a balanced meal?
These work best as a standalone frozen treat rather than paired with other foods. If you want to make it part of a snack, pair it with something protein-rich like yogurt or nuts to balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
