🧪 Nutrition Facts
- Calories 115.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 1.0 mg
- Sodium 58.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Pie Cookies with Mochi contains 115.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (45.2% of calories).
📝 Ingredients
Wheat Flour, Glutinous Rice, Hydroxypropyl Distarch Phosphate (E1442), Maltose, Sugar, Brown Sugar, Margarine [palm Oil, Salt, Soy Lecithin(emulsifier), Flavor, B-Carotene], Egg, Milk Powder, Banana Powder, Chocolate Chips [sugar, Palm Oil, Cocoa Powder, Dextrose, Soy Lecithin(emulsifier), Flavor], Baking Powder(disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Phosphate Monobasic), Salt, Flavor, CAROTENE(E160A), Sorbitol, Sorbic Acid(e200)(preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, E200
Artificial Sweeteners: Sorbitol
Artificial Colours: E160a
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Hydroxypropyl Distarch Phosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Pie Cookies with Mochi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Pie Cookies with Mochi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.0 kcal | 5.8% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 58.0 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Pie Cookies with Mochi accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.0 calories in Banana Pie Cookies with Mochi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.8 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Yoga | 28.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Pie Cookies with Mochi
Is Banana Pie Cookies with Mochi good for weight loss?
These cookies are quite calorie-dense at 115 calories per 20g serving, which means portion control would be essential for weight loss. The 9g protein is decent for the serving size, but the 13g carbs and added sugars don't make them an ideal frequent choice if you're trying to lose weight.
Is Banana Pie Cookies with Mochi good for muscle building?
With 9g of protein per 20g serving, these cookies provide a reasonable protein boost, though you'd need to eat multiple servings to meet typical post-workout protein goals. They're better suited as an occasional protein-containing snack rather than a primary muscle-building food.
Is Banana Pie Cookies with Mochi suitable for people with lactose intolerance?
While these contain milk powder, they should be fine for most people with lactose intolerance since the amount is relatively small and milk powder is often better tolerated than fresh dairy. However, individual tolerance varies, so those with severe lactose intolerance should check with their needs.
Is Banana Pie Cookies with Mochi gluten-free?
No, these cookies contain wheat flour as the first ingredient, making them unsuitable for anyone following a gluten-free diet.
What diets does Banana Pie Cookies with Mochi suit?
These cookies work for omnivorous and flexitarian diets, though they're not suitable for vegetarian diets due to cholesterol content and potential animal-derived additives. They're not appropriate for gluten-free, vegan, or dairy-free diets based on their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
