🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Red Mole Teloloapan Gro. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Ancho Chili, Sesame Seeds, Peanuts, Pumpkin Seeds, Salt, Cocoa, Toasted Corn Garlic, Cinnamon, Sugar, Canola Oil, and Spices. All Natural
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Mole Teloloapan Gro.. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Mole Teloloapan Gro. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Mole Teloloapan Gro. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Mole Teloloapan Gro. accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Red Mole Teloloapan Gro.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Mole Teloloapan Gro.
Is Red Mole Teloloapan Gro. good for weight loss?
Red Mole Teloloapan is relatively calorie-dense at 180 calories per 28g serving, so portion control matters if you're watching your weight. The 3g of fiber and 3g of protein per serving can help with satiety, but it's best enjoyed as a flavoring ingredient rather than eaten by the handful.
Is Red Mole Teloloapan Gro. a good snack for kids?
Mole sauce can be an acquired taste due to its complex spice blend and cocoa notes, so older kids might enjoy it more than younger ones. It's a great way to introduce children to diverse flavors and traditional Mexican cuisine, though you may want to start with small amounts.
Is Red Mole Teloloapan Gro. gluten-free?
Yes, this red mole is gluten-free based on its ingredient list, which contains no wheat or gluten-containing grains.
What diets does Red Mole Teloloapan Gro. suit?
This works well for vegetarian, vegan, and paleo diets. It's also suitable for those following whole-food or natural-ingredient approaches, though the added sugar and oil mean it's not ideal for strict keto or very low-carb plans.
What does Red Mole Teloloapan Gro. pair well with for a balanced meal?
Use this as a sauce for grilled chicken, turkey, or roasted vegetables to build a balanced meal with lean protein and nutrients. It also works beautifully over rice, in enchiladas with beans, or with roasted root vegetables for a satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
