🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Style Cheese Slices contains 110.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Refined Coconut Oil (21%), Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Natural Vegan Flavors, Sorbic Acid (preservative), B-Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Style Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Style Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swiss Style Cheese Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Swiss Style Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Style Cheese Slices
Is Swiss Style Cheese Slices good for weight loss?
At 110 calories per slice, these can fit into a weight loss plan if portions are controlled, though the 8g of fat per slice means they're calorie-dense. Pairing them with lower-calorie foods like vegetables or lean proteins would help keep overall meal calories in check.
Is Swiss Style Cheese Slices heart-healthy?
The 7g of saturated fat per slice is a consideration for heart health, as saturated fat can affect cholesterol levels. Since these are vegan and made with coconut oil rather than dairy, they may be a better choice than traditional cheese for some people, but portion control is still important.
What diets does Swiss Style Cheese Slices suit?
These work well for vegan and vegetarian diets as a cheese alternative. They're also suitable for dairy-free eating plans if that's a concern for you.
What should I watch out for with Swiss Style Cheese Slices?
The sodium content is fairly high at 340mg per slice, so watch your intake if you're monitoring salt. These are also quite processed with multiple starches and additives, which some people prefer to minimize in their diet.
What does Swiss Style Cheese Slices pair well with for a balanced meal?
Combine these slices with whole grain bread, fresh vegetables, and lean proteins like turkey or tofu for a balanced sandwich or meal. They'd also work nicely on a veggie-packed salad or with whole grain crackers and plenty of produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
