Calories in Specialty Coffee Beverage, Caramel Latte

📏 Serving Size: 1 Serving (23.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.1
  • Total Fat 2.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 40.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Specialty Coffee Beverage, Caramel Latte contains 100.1 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.2% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Nonfat Milk, Hydrogenated Vegetable Oil (coconut And/or Palm), Glucose Syrup, Soluble Coffee, Corn Syrup, Natural Flavors, Lactose and Less than 1% of Sodium Caseinate, Potassium Phosphate, Sodium Citrate, Sodium Hexametaphosphate.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Specialty Coffee Beverage, Caramel Latte. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about Specialty Coffee Beverage, Caramel Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Specialty Coffee Beverage, Caramel Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.1 kcal5%
Total Fat2.5 g3%
Saturated Fat2.0 g10%
Sodium40.0 mg2%
Total Carbohydrate18.0 g7%
Dietary Fiber1.0 g4%
Total Sugars13.0 g26%
Protein2.0 g4%
Calcium40.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Specialty Coffee Beverage, Caramel Latte accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.

Fat 22%
Carbs 70.2%
Fat 22% Carbs 70.2% Protein 7.8%

🏃 Exercise Burn Time

How long would it take to burn off the 100.1 calories in Specialty Coffee Beverage, Caramel Latte? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Lacrosse 9.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Specialty Coffee Beverage, Caramel Latte

Is Specialty Coffee Beverage, Caramel Latte good for weight loss?

At 100 calories per serving with just 2g of protein, this beverage won't keep you feeling full for long, making it less ideal for weight loss efforts. The 13g of sugar per serving is also quite high and can contribute to overall calorie intake without providing satiety.

Is Specialty Coffee Beverage, Caramel Latte suitable for people with lactose intolerance?

This product contains nonfat milk and lactose as explicit ingredients, making it unsuitable for people with lactose intolerance.

Is Specialty Coffee Beverage, Caramel Latte gluten-free?

Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, always check the packaging for allergen warnings or third-party gluten-free certification if you have celiac disease or severe sensitivity.

What diets does Specialty Coffee Beverage, Caramel Latte suit?

This works well for low-fat diets given its 2.5g total fat content. It's not suitable for low-sugar or keto diets due to its high sugar and carbohydrate levels. Those avoiding dairy or following vegan diets should skip this option.

What should I watch out for with Specialty Coffee Beverage, Caramel Latte?

Sugar content is the main concern here—13g per serving adds up quickly if you're monitoring your intake. The product also contains hydrogenated vegetable oils, which are high in trans fats and generally considered less healthy than other fat sources.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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