🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chocolate Chip Morsels, Dark Chocolate contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chocolate, Organic Sugar, Organic Cocoa Butter, 2% or Less of Organic Soy Lecithin, Organic Vanilla Extract, Organic Spices, Organic Nonfat Dry Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chocolate Chip Morsels, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chocolate Chip Morsels, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chocolate Chip Morsels, Dark Chocolate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Organic Chocolate Chip Morsels, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chocolate Chip Morsels, Dark Chocolate
Is Organic Chocolate Chip Morsels, Dark Chocolate good for weight loss?
These chocolate chips are calorie-dense at 80 calories per 14g serving, so portion control is essential if you're watching your weight. They're best used as a small flavoring ingredient rather than eaten by the handful, since even modest amounts add up quickly.
Is Organic Chocolate Chip Morsels, Dark Chocolate a good snack for kids?
Kids typically enjoy the taste, but the high sugar content (6g per small serving) means these are best limited to occasional treats rather than regular snacks. They're small enough to present a choking risk for very young children under 5.
Is Organic Chocolate Chip Morsels, Dark Chocolate suitable for people with lactose intolerance?
The product contains nonfat dry milk, making it unsuitable for those with lactose intolerance.
What diets does Organic Chocolate Chip Morsels, Dark Chocolate suit?
They work well for vegan diets (the 2% non-vegan content is minimal) and fit into paleo and keto approaches when used sparingly. They're also suitable for vegetarians and those following flexitarian eating patterns.
What does Organic Chocolate Chip Morsels, Dark Chocolate pair well with for a balanced meal?
Stir them into oatmeal or Greek yogurt for a balanced breakfast, or crumble over fresh berries and nuts for added protein and fiber. They also complement whole grain baked goods like banana bread or zucchini muffins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
