🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Authentic Superfino Italian Premium Arborio Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (90% of calories).
📝 Ingredients
White Arborio Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Authentic Superfino Italian Premium Arborio Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic Superfino Italian Premium Arborio Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic Superfino Italian Premium Arborio Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic Superfino Italian Premium Arborio Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Authentic Superfino Italian Premium Arborio Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Climbing Stairs (Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic Superfino Italian Premium Arborio Rice
Is Authentic Superfino Italian Premium Arborio Rice good for weight loss?
At 160 calories per 45-gram serving, this rice is relatively calorie-dense. While it can fit into a weight loss plan in controlled portions, the low fiber (2g) and protein (4g) mean it won't keep you feeling full for long, which can make portion control challenging.
Is Authentic Superfino Italian Premium Arborio Rice good fuel for endurance activities?
Arborio rice provides readily available carbohydrates (36g per serving) that your body can quickly convert to energy, making it useful before or after endurance activities. However, its high starch content and low fiber mean the energy release may be faster than some athletes prefer for sustained performance.
How might Authentic Superfino Italian Premium Arborio Rice affect blood sugar?
This refined white rice will cause a relatively rapid rise in blood sugar due to its low fiber content and simple carbohydrate structure. People managing blood sugar levels should pair it with protein and healthy fats, or choose brown rice or other whole grains instead.
Is Authentic Superfino Italian Premium Arborio Rice gluten-free?
Yes, Arborio rice is naturally gluten-free, as it contains only white rice with no added ingredients that would introduce gluten.
What diets does Authentic Superfino Italian Premium Arborio Rice suit?
This rice works well for vegetarian and vegan diets as a versatile carbohydrate base. It's also suitable for paleo-friendly meals when prepared without added ingredients, and fits into Mediterranean and Italian cuisine-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
