🧪 Nutrition Facts
- Calories 230.6
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 24.7 mg
- Sodium 65.3 mg
- Potassium 200.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.6 calories per serving (1 Serving (145.0g)), Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (74.6% of calories), of which 29.0g are sugars. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Skim Milk, Liquid Sugar (sugar, Water), Cherries, Corn Syrup Solids, Sugar, Cream, Coconut Oil, Egg Yolks, Nonfat Yogurt Powder (cultured Nonfat Milk), Cocoa (processed with Alkali), Fruit and Vegetable Concentrates (color), Cocoa Powder, Guar Gum, Natural Flavors, Lemon Juice Concentrate, Carob Bean Gum, Carrageenan, Yogurt Cultures, Milkfat, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Calcium | 200.1 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Battle Ropes | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes
Is Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes good for weight loss?
At 231 calories per serving with 6g of protein, this frozen yogurt is relatively modest in calories, but the 29g of sugar is a significant drawback for weight loss efforts. The high sugar content means you'd need to be mindful of portion sizes, especially if you're trying to create a calorie deficit.
Is Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes good fuel for endurance activities?
The carbohydrates here are primarily simple sugars rather than complex carbs, so this would work better as a quick pre-activity snack than a sustained fuel source. For longer endurance activities, you'd want to pair it with protein and fat to slow digestion and provide more lasting energy.
How might Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes affect blood sugar?
With 29g of sugar and minimal fiber, this froyo will likely cause a fairly rapid blood sugar spike. The 6g of protein helps slightly, but if you're managing blood sugar levels, this is probably best eaten occasionally and in small portions.
Is Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including skim milk, cream, nonfat yogurt powder, and milkfat, so it's not suitable for people with lactose intolerance. Even though it's frozen yogurt rather than regular yogurt, the lactose content would likely still be problematic.
What should I watch out for with Cherry Garcia Froyo Cherry Frozen Yogurt with Cherries & Fudge Flakes?
The sugar content is substantial at 29g per 145g serving—nearly three-quarters of the carbohydrates come from sugar. If you have dairy sensitivity or are avoiding milk products, note that this contains skim milk, yogurt powder, cream, and egg yolks, though the frozen yogurt processing may reduce lactose somewhat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
