🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cowboy Caviar Salsa, Corn, Black Bean & Pepper is a very low-calorie food at 25.0 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Black Beans, Red Bell Peppers, Onions, Jalapeno Peppers, Cane Sugar, Lime Juice Concentrate, Chipotles in Adobo (chipotle Pepper, Water, Tomato Puree, Vinegar, Salt, Sugar, Onion, Garlic, Paprika), Spices, Sea Salt, Chipotle Pepper, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Caviar Salsa, Corn, Black Bean & Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Caviar Salsa, Corn, Black Bean & Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboy Caviar Salsa, Corn, Black Bean & Pepper accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Cowboy Caviar Salsa, Corn, Black Bean & Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Swimming (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Caviar Salsa, Corn, Black Bean & Pepper
Is Cowboy Caviar Salsa, Corn, Black Bean & Pepper good for weight loss?
At just 25 calories per serving with minimal fat and sugar, this salsa is an excellent low-calorie addition to meals. The fiber content supports satiety, helping you feel fuller longer without adding significant calories.
Is Cowboy Caviar Salsa, Corn, Black Bean & Pepper a good snack for kids?
While the corn and black beans are kid-friendly staples, the jalapeños and chipotles in adobo make this quite spicy, so it's better suited for older kids or those who enjoy heat.
Is Cowboy Caviar Salsa, Corn, Black Bean & Pepper gluten-free?
Yes, this product is gluten-free based on its ingredients, which contain no wheat, barley, or rye.
What diets does Cowboy Caviar Salsa, Corn, Black Bean & Pepper suit?
This salsa works well for keto (low-carb per serving), vegan, vegetarian, paleo, and whole-food diets. It's also suitable for those managing sodium intake, as it contains a moderate amount per serving.
What does Cowboy Caviar Salsa, Corn, Black Bean & Pepper pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or turkey for a lean protein pairing, or with rice and beans for a vegetarian bowl. It also complements baked tortilla chips, Greek yogurt-based dips, or fresh vegetables for a balanced snack or appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
