🧪 Nutrition Facts
- Calories 260.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 9.6 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (80.0g)), Marshmallow Light Ice Cream Bars, S'mores is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 54.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Dry Milk, Sugar, Coconut Oil, Soybean Oil, Corn Syrup, Powdered Sugar (sugar, Cornstarch), Cream, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Whey, Chocolate Liquor Processed with Alkali, Milk, Less than 1% of: High Fructose Corn Syrup, Whole Wheat/graham Flour, Soybean And/or Palm Oil, Mono and Diglycerides, Cocoa Processed with Alkali, Locust Bean Gum, Soy Lecithin, Salt, Guar Gum, Natural and Artificial Flavor, Honey, Sodium Bicarbonate, Carrageenan, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Light Ice Cream Bars, S'mores — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Light Ice Cream Bars, S'mores contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Light Ice Cream Bars, S'mores accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Marshmallow Light Ice Cream Bars, S'mores? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Chopping Wood | 39.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Light Ice Cream Bars, S'mores
How might Marshmallow Light Ice Cream Bars, S'mores affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), these bars will cause a fairly quick spike in blood sugar. The lack of protein also means there's little to slow down sugar absorption.
Is Marshmallow Light Ice Cream Bars, S'mores heart-healthy?
The 10g of saturated fat per bar is a concern for heart health, representing about half the daily limit recommended for many people. Combined with the high sugar content, these aren't an ideal choice if you're watching your cardiovascular health.
Is Marshmallow Light Ice Cream Bars, S'mores suitable for people with lactose intolerance?
These bars contain milk, cream, whey, and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Marshmallow Light Ice Cream Bars, S'mores gluten-free?
No, these contain enriched wheat flour and whole wheat/graham flour, making them unsuitable for a gluten-free diet.
What should I watch out for with Marshmallow Light Ice Cream Bars, S'mores?
These bars are quite high in sugar at 22g per serving, which accounts for most of the 29g of carbs. The saturated fat content is also notable at 10g, so enjoy these as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
