🧪 Nutrition Facts
- Calories 60.1
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Applewood Slab 2 Pc/2bgs contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 66.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Applewood Slab 2 Pc/2bgs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Applewood Slab 2 Pc/2bgs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 400.0 mg | 17% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Applewood Slab 2 Pc/2bgs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Applewood Slab 2 Pc/2bgs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Applewood Slab 2 Pc/2bgs
Is Applewood Slab 2 Pc/2bgs good for weight loss?
With only 60 calories per serving and zero carbs, this smoked meat is a reasonable choice for weight loss if portion-controlled. However, the high sodium content (400mg per small serving) and processed nature mean it shouldn't be a dietary staple.
Is Applewood Slab 2 Pc/2bgs a good snack for kids?
While the protein content could appeal to kids, the high sodium level and processed curing ingredients make this better as an occasional treat than a regular snack for children.
What diets does Applewood Slab 2 Pc/2bgs suit?
This suits zero-carb and keto diets perfectly given its carbohydrate-free profile. It's also compatible with paleo and carnivore approaches, though the curing additives like sodium phosphate and sodium nitrite may not align with whole-food focused versions of these diets.
What does Applewood Slab 2 Pc/2bgs pair well with for a balanced meal?
Pair this with fresh vegetables like bell peppers, cucumber, or leafy greens to add fiber and nutrients while balancing the sodium. Whole grain crackers or cheese would complement it for a more complete snack.
How does Applewood Slab 2 Pc/2bgs fit into a balanced diet?
Use this as an occasional protein source rather than a daily staple, since the sodium is quite concentrated for such a small portion. Balancing it with potassium-rich foods and plenty of vegetables helps offset the high salt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
