🧪 Nutrition Facts
- Calories 220.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 240.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Organic Pesto Rosso is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Extra Virgin Olive Oil, Organic Double Concentrated Tomato Paste, Organic Tomato Pulp, Organic Cashews, Organic Parmigiano Reggiano Cheese (organic Cultured Cow's Milk, Salt, Animal Rennet), Organic Basil, Salt, Organic Pine Nuts, Organic Parsley, Organic Corn Starch, Lactic Acid, Organic Garlic, Organic Chili Pepper, Organic White Wine Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pesto Rosso. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pesto Rosso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pesto Rosso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pesto Rosso accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Organic Pesto Rosso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 8 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pesto Rosso
Is Organic Pesto Rosso good for weight loss?
Pesto rosso is calorie-dense at 220 calories per 50g serving, with most calories coming from fat. While it can fit into a weight loss plan as a flavoring condiment in small amounts, using it generously would add significant calories quickly.
Is Organic Pesto Rosso a good snack for kids?
Pesto rosso can work for older kids who enjoy bold flavors, though the chili pepper might be too spicy for younger palates. The nuts and cheese provide good nutrition, but watch for any tree nut allergies since it contains cashews and pine nuts.
Is Organic Pesto Rosso suitable for people with lactose intolerance?
This product contains Parmigiano Reggiano cheese made from cow's milk, so it's not suitable for people with lactose intolerance. Those avoiding dairy should look for dairy-free pesto alternatives.
Is Organic Pesto Rosso gluten-free?
Pesto rosso appears to be gluten-free based on its ingredient list, which contains no wheat, barley, or rye. However, always check the manufacturer's certification or packaging label to confirm no cross-contamination occurred during production.
What diets does Organic Pesto Rosso suit?
This pesto works well for vegetarian, paleo, and whole-food diets. It's less ideal for strict keto due to the 4g carbs per serving, though small amounts could fit depending on your daily limits. Vegans should skip it because of the cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
