🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 1.2 g
- Sugars 3.3 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cucumbers in Vinegar is a very low-calorie food at 30.1 calories per serving (1 Serving (100.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.4g per serving (58.5% of calories). One thing to note: a single serving contains 1590.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers Whole First Quality, Water, White Wine Vinegar, Salt, Sugar, Spices; Dill, Mustard Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cucumbers in Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cucumbers in Vinegar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cucumbers in Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 0.9 g | 1% |
| Sodium | 1590.0 mg | 69% ⚠️ |
| Total Carbohydrate | 4.4 g | 2% |
| Dietary Fiber | 1.2 g | 4% |
| Total Sugars | 3.3 g | 7% |
| Protein | 1.1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cucumbers in Vinegar accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Cucumbers in Vinegar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 22 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cucumbers in Vinegar
Is Cucumbers in Vinegar good for weight loss?
At just 30 calories per 100g, cucumbers in vinegar are very low-calorie and won't derail your weight loss efforts. The fiber content supports satiety, helping you feel fuller longer.
Is Cucumbers in Vinegar heart-healthy?
The high sodium level works against heart health, as excess salt intake is linked to elevated blood pressure. However, the low calorie and fat content, combined with beneficial vinegar, could be part of a heart-healthy diet if consumed in small portions.
How does Cucumbers in Vinegar fit a low-sodium diet?
These pickled cucumbers aren't suitable for a low-sodium diet due to the 1590mg sodium per 100g. You'd need to rinse them thoroughly or seek out specially made low-sodium versions.
What diets does Cucumbers in Vinegar suit?
Cucumbers in vinegar work well for keto and paleo diets due to their low carbs and calories. They're also suitable for vegetarian, vegan, and gluten-free diets based on the ingredients listed.
What should I watch out for with Cucumbers in Vinegar?
The sodium content is quite high at 1590mg per 100g, which is a significant concern if you're monitoring salt intake. The added sugar (3.3g per 100g) comes from both the pickling brine and the cucumber itself, so these aren't a no-sugar option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
