🧪 Nutrition Facts
- Calories 6.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Russian Style Assorted Vegetables is a very low-calorie food at 6.0 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Cucumbers, Water, Sugar, Salt, Acetic Acid, Dill, Mustard Seeds, Garlic, Calcium Chloride, Black Pepper, Bay Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Russian Style Assorted Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russian Style Assorted Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russian Style Assorted Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6.0 kcal | 0.3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 1.5 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russian Style Assorted Vegetables accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 6.0 calories in Russian Style Assorted Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.5 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.7 min |
| HIIT | 0.6 min |
| Stationary Bike (High Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russian Style Assorted Vegetables
Is Russian Style Assorted Vegetables good for weight loss?
At just 6 calories per serving, this pickled vegetable mix is an excellent choice for weight loss since you can eat a satisfying portion without adding meaningful calories to your day. The vegetables provide fiber and volume to help you feel full, while the near-zero fat and protein content means it won't derail your calorie goals.
Is Russian Style Assorted Vegetables a good snack for kids?
While the pickled vegetables are low in calories and contain actual vegetables, the vinegar-based brine and strong flavors like dill and garlic may not appeal to many kids. Some children might enjoy them, but they're generally better suited to older kids or adults with more adventurous palates.
What diets does Russian Style Assorted Vegetables suit?
This food works well for keto, paleo, vegan, vegetarian, and most other diet approaches. It's particularly useful for those watching sodium intake to be mindful of the 150mg per serving, though it remains reasonable for most diets.
What does Russian Style Assorted Vegetables pair well with for a balanced meal?
These pickled vegetables complement protein-rich foods like grilled chicken, fish, or lean meats particularly well. They also pair nicely with whole grains like brown rice or quinoa, or alongside cheese and nuts for a more substantial snack.
How does Russian Style Assorted Vegetables fit into a balanced diet?
As a low-calorie vegetable side dish, this brings some vitamin C and the benefit of actual vegetables to your plate, though the minimal protein means it shouldn't be your only component. It works best as an accompaniment to a meal that includes a protein source and healthy fats to create nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
