🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 57.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Style Pretzels contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Soybean), Artificial Butter Flavor, Corn Syrup, Yeast; Flavoring (maltodextrin, Tomato Powder, Spices, Cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Natural and Artificial Flavors [including Extractives of Celery Seed], Dehydrated Red Bell Pepper, Monosodium Glutamate, Garlic Powder, Onion Powder, Yeast Extract, Sugar, Corn Syrup Solids, Disodium Inosinate and Disodium Guanylate, Cream Solids, Paprika, Jalapeno Pepper, Citric Acid, Lime Juice Solids, Lactic Acid, Contains Less than 2% of the Following as Processing Aids: Silicon Dioxide and Calcium Stearate)
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 8.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 57.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Southwest Style Pretzels accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Southwest Style Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Barre | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Pretzels
Is Southwest Style Pretzels good for weight loss?
These pretzels are relatively modest in calories at about 130 per serving, but they're low in protein and fiber, which means they won't keep you satisfied for long. The 6g of fat per serving is moderate, but you'd need to be mindful of portion control since snacking can easily add up.
Is Southwest Style Pretzels heart-healthy?
The sodium level is a concern for heart health, as regular consumption of high-sodium snacks can contribute to blood pressure issues. On the positive side, the fat content is moderate and there's no mention of saturated fat prominence, though the exact breakdown isn't specified in the data.
How does Southwest Style Pretzels fit a low-sodium diet?
At 470mg per serving, these pretzels are not a good fit for a low-sodium diet. Even a small portion takes up a substantial portion of a typical sodium allowance.
Is Southwest Style Pretzels suitable for people with lactose intolerance?
The flavoring contains cheddar cheese and cream solids, which have lactose, so these pretzels are not suitable for people with lactose intolerance.
What should I watch out for with Southwest Style Pretzels?
Sodium content is quite high at 470mg per 28g serving—that's about 20% of the daily limit in a small handful. The ingredient list includes several flavor enhancers like MSG, disodium inosinate, and disodium guanylate, which some people prefer to minimize, plus artificial flavoring and butter flavor rather than real ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
