🧪 Nutrition Facts
- Calories 80.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bagoong Balayan Anchovy Sauce contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Anchovies, Iodized Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bagoong Balayan Anchovy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bagoong Balayan Anchovy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bagoong Balayan Anchovy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 2.1 mg | 0% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bagoong Balayan Anchovy Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Bagoong Balayan Anchovy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Cycling (Moderate Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bagoong Balayan Anchovy Sauce
Is Bagoong Balayan Anchovy Sauce good for weight loss?
Bagoong is very low in calories at 80 per serving, making it compatible with weight loss goals. However, use it sparingly as a flavoring rather than a main component, since the high sodium content can contribute to water retention.
Is Bagoong Balayan Anchovy Sauce a good snack for kids?
The strong fermented anchovy flavor and high sodium make this better suited for older children and adults rather than younger kids, who typically prefer milder tastes.
What diets does Bagoong Balayan Anchovy Sauce suit?
This anchovy sauce works well for low-carb, keto, paleo, and Mediterranean diets. It's also suitable for pescatarian and omnivorous diets that include seafood.
What does Bagoong Balayan Anchovy Sauce pair well with for a balanced meal?
Bagoong pairs excellently with steamed vegetables, white rice, grilled fish, or roasted vegetables to create a simple, protein-rich meal. A serving alongside fresh fruit or a leafy green salad balances the saltiness.
How does Bagoong Balayan Anchovy Sauce fit into a balanced diet?
As a condiment, bagoong contributes protein and adds umami depth to meals without requiring large portions. Its concentrated salty flavor means a little goes a long way, making it an efficient way to enhance dishes while keeping overall calorie intake low.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
