🧪 Nutrition Facts
- Calories 259.8
- Total Fat 26.0 g
- Saturated Fat 4.0 g
- Cholesterol 10.2 mg
- Sodium 349.8 mg
- Potassium 70.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), Basil & Aged Parmesan Cheese Pesto is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (26.0g, 89.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Oil Blend (canola, Olive), Cheese Blend (parmesan Cheese, Pecorino Romano Cheese [pasteurized Part-Skim Cow's Milk, Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Garlic, Salt, Pine Nuts, Citric Acid, Ascorbic Acid, Rosemary Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basil & Aged Parmesan Cheese Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basil & Aged Parmesan Cheese Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 100.2 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basil & Aged Parmesan Cheese Pesto accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Basil & Aged Parmesan Cheese Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Deadlift | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basil & Aged Parmesan Cheese Pesto
Is Basil & Aged Parmesan Cheese Pesto a good snack for kids?
Kids often enjoy pesto's bright basil flavor, though the strong garlic and cheese taste might not appeal to all younger palates. The soft texture works well mixed into pasta or spread on bread, making it easy for children to eat.
Is Basil & Aged Parmesan Cheese Pesto suitable for people with lactose intolerance?
This pesto contains both cow's and sheep's milk cheeses, making it unsuitable for people with lactose intolerance. While aged cheeses typically have lower lactose levels than fresh dairy, the presence of two cheese varieties means lactose is still present in meaningful amounts.
What diets does Basil & Aged Parmesan Cheese Pesto suit?
This pesto works well for Mediterranean, paleo, and low-carb diets. It's suitable for omnivorous and vegetarian eating patterns, though those limiting sodium intake should use it sparingly given the 349.8mg per serving.
What does Basil & Aged Parmesan Cheese Pesto pair well with for a balanced meal?
Serve this pesto with pasta, grilled chicken, fish, or roasted vegetables to create balanced meals. It also complements crusty bread, fresh mozzarella, or tomatoes for a simple appetizer.
How does Basil & Aged Parmesan Cheese Pesto fit into a balanced diet?
As a condiment, pesto works best in small portions—60g is a generous serving that contributes healthy fats and protein while keeping carbs minimal. Its calorie density means a little goes a long way for adding flavor to otherwise simple dishes like vegetables or lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
