Calories in Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit

At 420.2 calories per serving (1 Serving (149.0g)), Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 61.6% of calories), including 13.0g of saturated fat. It provides a noteworthy 432.1mg of calcium (33% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Chedder Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) Mango Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries, Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

How long would it take to burn off the 420.2 calories in Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray, Cheddar & Fruit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.