🧪 Nutrition Facts
- Calories 420.2
- Total Fat 25.0 g
- Saturated Fat 13.0 g
- Cholesterol 55.1 mg
- Sodium 450.0 mg
- Potassium 187.7 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 432.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 Serving (149.0g)), Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 61.6% of calories), including 13.0g of saturated fat. It provides a noteworthy 432.1mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chedder Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]) Mango Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blueberries, Crackers (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Canola Oil, Palm Oil, Sugar, Salt, Leavening (calcium Phosphate, Baking Soda), High Fructose Corn Syrup, Soy Lecithin, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Calcium | 432.1 mg | 33% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 187.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 7 minutes per mile | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray
Is Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray good for weight loss?
At 420 calories per serving with 25g of fat, this snack is relatively calorie-dense, making it tricky for weight loss unless portions are carefully controlled. The high sugar content (23g) and modest fiber (4g) mean it won't keep you feeling full for long, so you might end up eating more.
How might Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray affect blood sugar?
This snack will likely cause a noticeable blood sugar spike due to the high sugar content and refined crackers, especially since the 4g of fiber is relatively low for the amount of carbs. If you have blood sugar concerns, pairing this with protein or fat sources (like a handful of nuts) would help slow digestion.
Is Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray heart-healthy?
The saturated fat (13g) and sodium (450mg) are moderate concerns, though not alarming for an occasional snack. The inclusion of nuts provides some heart-healthy fats, but the added sugars and refined crackers aren't ideal for cardiovascular health.
How does the fiber in Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray support digestion?
With only 4g of fiber from the dried fruit and crackers, this snack offers minimal digestive support. The fiber present can help slightly with regularity, but it's not enough to meaningfully offset the refined carbohydrates in the product.
What should I watch out for with Mild White Cheddar Cheese, Fruit, Crackers with a Dried Cranberry & Almond Blend Snack Tray?
The 23g of sugar is substantial—nearly your daily limit from a single snack—and much of it comes from added sugars in the dried fruit and crackers rather than whole fruit. The saturated fat at 13g is also worth noting if you're monitoring heart health, and the sodium level is moderate but present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
