🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kesar Kulfi Dessert Mix contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.4% of calories), of which 10.0g are sugars. It provides a noteworthy 450.0mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Solids, Sugar, Almonds, Pistachios, Cornstarch, Cardamom Powder, Flavour, Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kesar Kulfi Dessert Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kesar Kulfi Dessert Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kesar Kulfi Dessert Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 450.0 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kesar Kulfi Dessert Mix accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Kesar Kulfi Dessert Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pull-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kesar Kulfi Dessert Mix
Is Kesar Kulfi Dessert Mix good for weight loss?
With 100 calories per serving and only 1g of fat, this mix is relatively light, though the 10g of sugar per 25g serving is fairly high for a dessert meant for weight management. It could work as an occasional treat in a calorie-conscious diet, but portion control would be important.
Is Kesar Kulfi Dessert Mix a good snack for kids?
Kids typically enjoy the sweet flavor and creamy texture of kulfi, and this mix provides 5g of protein and includes nuts and aromatic spices that add nutritional value. The almond and pistachio content makes it more interesting than plain desserts, though you'd want to ensure no nut allergies are present.
Is Kesar Kulfi Dessert Mix suitable for people with lactose intolerance?
This product contains milk solids, so it is not suitable for people with lactose intolerance unless they use lactase enzyme supplements or choose a dairy-free alternative.
Is Kesar Kulfi Dessert Mix gluten-free?
Based on the ingredient list provided, this mix appears to be gluten-free, as none of the stated ingredients are typical gluten sources. However, checking the packaging for allergen warnings and third-party certification is recommended, as cross-contamination during manufacturing can occur.
What diets does Kesar Kulfi Dessert Mix suit?
This dessert works well for vegetarian and vegan diets (if dairy-free), and fits within many traditional Indian and South Asian eating patterns. It's also suitable for those following a low-fat diet given its minimal fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
