🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 105.6 mg
- Potassium 388.8 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Lactose Free Fat Free Milk contains 79.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 13.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Fat Free Milk, Lactase Enzyme**, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lactose Free Fat Free Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lactose Free Fat Free Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 8.0 g | 16% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.1 mg | 1% |
| Potassium | 388.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Lactose Free Fat Free Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Organic Lactose Free Fat Free Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Elliptical (Moderate Intensity) | 11.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lactose Free Fat Free Milk
Is Organic Lactose Free Fat Free Milk good for weight loss?
At 79 calories per cup with zero fat and 8g of protein, this milk can fit into a weight loss plan, especially if you're replacing higher-calorie beverages. The protein content helps with satiety, though the 13g of sugar per serving is something to keep in mind when counting calories.
Is Organic Lactose Free Fat Free Milk a good snack for kids?
Yes, it's a good option for kids—it provides calcium and vitamin D for growing bones, plus 8g of protein per serving. The lower fat content makes it less rich than whole milk, and being lactose-free means children with lactose sensitivity can enjoy it comfortably.
Is Organic Lactose Free Fat Free Milk suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance. The lactase enzyme listed in the ingredients breaks down the lactose in the milk, making it easier to digest for people who have trouble processing dairy.
What diets does Organic Lactose Free Fat Free Milk suit?
This works well for high-protein diets, keto (though monitor the carbs), paleo (if you include dairy), and most other mainstream eating patterns. It's also appropriate for vegetarian and vegan-friendly diets that include dairy alternatives.
What should I watch out for with Organic Lactose Free Fat Free Milk?
The sugar content at 13g per cup is relatively high—nearly half comes from naturally occurring lactose that's been broken down by the lactase enzyme. If you're limiting added sugars or managing blood sugar, be mindful of portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
