🧪 Nutrition Facts
- Calories 391.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 0.0 g
- Sugars 74.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 391.0 calories per serving (1 Serving (100.0g)), Cola Bonbons - Candies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (100% of calories), of which 74.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Acid: Citric Acid; Caramelised Sugar Syrup, Flavourings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cola Bonbons - Candies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cola Bonbons - Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cola Bonbons - Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391.0 kcal | 19.6% |
| Total Carbohydrate | 97.0 g | 35% |
| Total Sugars | 74.0 g | 148% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cola Bonbons - Candies accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 391.0 calories in Cola Bonbons - Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.5 min |
| Cycling (Low Intensity) | 42.8 min |
| HIIT | 36.2 min |
| Push-ups | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cola Bonbons - Candies
How might Cola Bonbons - Candies affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. The high simple sugar content with no fiber or protein means glucose enters your bloodstream quickly, potentially leaving you feeling tired afterward.
What diets does Cola Bonbons - Candies suit?
These work only for unrestricted diets. They're unsuitable for low-sugar, diabetic-friendly, keto, paleo, or weight-management approaches.
What should I watch out for with Cola Bonbons - Candies?
These candies are nearly pure sugar with 74g per 100g serving, offering no protein, fiber, or nutritional value. Consuming them regularly can contribute to tooth decay, weight gain, and blood sugar spikes, especially for people managing diabetes.
What's a sensible portion size for Cola Bonbons - Candies?
Treat these as an occasional indulgence rather than a regular snack. A small handful (around 20-30g or roughly 10-15 pieces) is reasonable if you do have them, keeping added sugar intake in check throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
