🧪 Nutrition Facts
- Calories 349.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 74.0 mg
- Sodium 578.9 mg
- Potassium 339.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (62% of calories), with a good 3.1g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles* (water, White Rice Noodles*), Tofu (water, Soybeans*, Canola Oil, Calcium Sulfate And/or Magnesium Chloride And/or Calcium Chloride And/or Glucono Delta Lactone And/or Soy Protein*), Carrots*, Red Bell Peppers*, Shiitake Mushrooms*, Vegetable Broth* (water, Vegetables* [carrot*, Celery*, Onion*, Tomato*] Salt, Yeast Extract*, Cane Sugar*, Soy Sauce* [water, Soybeans*, Salt, Alcohol*], Maltodextrin*, Yeast Extract, Food Starch*, Vegetable Juice Concentrate* [carrot*, Celery*], Onion Powder*, Garlic Powder*, Spices*, Natural Flavor), Brown Sugar* (molasses*, Sugar*), Green Onions, Red Cabbage, Soy Sauce†(water, Soybeans†, Wheat, Salt, Alcohol), Snow Peas, Sesame Oil, Garlic Puree†, Canola Oil††, Rice Vinegar, Tamarind Paste, Tomato Paste, Corn Starch†, Ginger Puree, Paprika, Lemongrass Puree†(lemongrass†, Water), Dried Onions, Dried Seaweed, Lime Juice Concentrate, Soy Fiber, Spices, Natural Flavors, Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 9.0 g | 18% |
| Calcium | 170.9 mg | 13% |
| Iron | 2.5 mg | 14% |
| Potassium | 339.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 16 minutes per mile | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu
Is Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu good for weight loss?
At 349 calories per serving with a good fiber content of 3.1g, this dish could fit into a weight loss plan if portion-controlled. However, the 16g of sugar and relatively modest 9g of protein mean it won't keep you particularly full, so you might find yourself hungry again soon after eating.
Is Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu good for muscle building?
The 9g of protein per serving is fairly modest for muscle-building goals, though the tofu does provide complete plant-based protein. You'd likely want to pair this with an additional protein source to adequately support muscle repair and growth.
Is Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu good fuel for endurance activities?
The 55g of carbohydrates from the rice noodles make this a decent carb source for sustained energy during endurance activities. The low fiber-to-carb ratio means these carbs digest relatively quickly, so this works better as a pre-activity meal rather than sustained fuel during long efforts.
How might Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu affect blood sugar?
With 16g of sugar and only 3.1g of fiber, this dish will likely cause a noticeable blood sugar spike, especially on an empty stomach. The refined rice noodles lack the fiber needed to slow digestion, so eating it alongside a protein or fat source would help moderate the blood sugar response.
What should I watch out for with Pad Thai Saucy Rice Noodle Dish with Carrots, Mushrooms, Snow Peas & Seasoned Tofu?
The 16g of sugar makes this fairly high in added sugars despite being a savory dish—this comes mainly from the brown sugar and tamarind in the sauce. The sodium content at 579mg per serving is moderate but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
