🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 249.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (96.9% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice from Concentrate (filtered Water, White Grape Juice Concentrate), Apple Juice from Concentrate (filtered Water, Apple Juice Concentrate), Pear Juice from Concentrate (filtered Water, Pear Juice Concentrate), Cherry Juice from Concentrate (filtered Water, Cherry Juice Concentrate), Ascorbic Acid (vitamin C), Natural Flavor, Fruit Juice (for Color), Vegetable Juice (for Color), Citric Acid (for Tartness)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
| Vitamin C | 90.0 mg | 100% ⭐ |
| Calcium | 28.8 mg | 2% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate
Is White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate good for weight loss?
This juice isn't ideal for weight loss because it provides 130 calories and 30g of sugar per serving with minimal protein or fiber to keep you satisfied. The high sugar content can spike blood glucose and leave you hungry shortly after drinking it.
Is White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate good fuel for endurance activities?
This juice can work as quick fuel during or after endurance activities since it provides fast-digesting carbs for energy. The 249mg of potassium also helps with electrolyte balance, though a sports drink with added electrolytes would be more optimal for intense or prolonged exercise.
How might White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate affect blood sugar?
With 30g of sugar and no fiber, this juice will cause a rapid blood sugar spike. If you have diabetes or prediabetes, it's best avoided or consumed in very small amounts with a meal containing protein and fat to slow absorption.
What diets does White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate suit?
This juice fits lower-carb or keto diets poorly due to its 32g carbs per serving. It works for standard omnivorous diets and can suit vegan or vegetarian diets, though those focusing on whole foods would prefer eating whole fruit instead.
What should I watch out for with White Grape Cherry 100% White Grape, Apple, Pear and Cherry Juice from Concentrate?
The main concern is the 30g of sugar per 240ml serving, which is nearly the daily limit recommended by health organizations. Despite being labeled 100% juice, it lacks the fiber found in whole fruit, so you're getting all the sugar without the satiety benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
