🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 500.5 mg
- Potassium 309.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pinto Beans, Tomatoes & Jalapenos contains 80.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (73.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pinto Beans, Tomatoes (tomatoes, Tomato Juice. Citric Acid, Calcium Chloride), Onions, Chicken Broth (chicken Broth, Salt, Chicken Fat, Flavor [salt, Dextrose, Torula Yeast, Autolyzed Yeast Extract, Natural Flavors, Canola Oil, Onion Powder], Sugar, Disodium Inosinate, Disodium Guanylate, Onion Powder, Oleoresin Turmeric, Natural Flavoring), Crushed Tomatoes, Salt, Cilantro, Jalapeno Peppers, Soybean Oil, Granulated Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pinto Beans, Tomatoes & Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pinto Beans, Tomatoes & Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 500.5 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 29.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pinto Beans, Tomatoes & Jalapenos accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Pinto Beans, Tomatoes & Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Raking Leaves | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pinto Beans, Tomatoes & Jalapenos
Is Pinto Beans, Tomatoes & Jalapenos good for weight loss?
At under 81 calories per serving with just 1g of sugar and 3g of fiber, this is a solid choice for weight loss. The protein and fiber combination helps keep you fuller longer, while the zero fat content keeps calories low.
Is Pinto Beans, Tomatoes & Jalapenos heart-healthy?
This dish supports heart health reasonably well: it's fat-free, high in fiber, and contains potassium. The sodium level is a slight drawback for cardiovascular health, but the overall nutrient profile is favorable.
How does Pinto Beans, Tomatoes & Jalapenos fit a low-sodium diet?
With 500mg of sodium per serving, this isn't ideal for strict low-sodium diets but may work occasionally if you're aiming for 2,300mg daily. You'd want to balance it with other low-sodium foods throughout the day.
What diets does Pinto Beans, Tomatoes & Jalapenos suit?
This works well for vegetarian, vegan, pescatarian, and general plant-based diets thanks to its pinto bean base. It's also suitable for high-protein or high-fiber eating patterns, and fits most diabetic-friendly diets given its low sugar content.
What should I watch out for with Pinto Beans, Tomatoes & Jalapenos?
Sodium is the main concern here—500.5mg per 130g serving is moderately high. If you're eating larger portions or having this multiple times a day, you'll want to account for that in your daily sodium budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
