🧪 Nutrition Facts
- Calories 192.1
- Total Fat 6.8 g
- Saturated Fat 1.1 g
- Cholesterol 45.2 mg
- Sodium 553.7 mg
- Potassium 246.3 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 18.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 192.1 calories per serving (1 Serving (113.0g)), Chicken, Fc Original Fillet, 4oz Avg is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.1g per serving (37.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Fillets with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken, Fc Original Fillet, 4oz Avg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken, Fc Original Fillet, 4oz Avg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192.1 kcal | 9.6% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 553.7 mg | 24% |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 18.1 g | 36% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 246.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken, Fc Original Fillet, 4oz Avg accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 192.1 calories in Chicken, Fc Original Fillet, 4oz Avg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Zumba | 24.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken, Fc Original Fillet, 4oz Avg
Is Chicken, Fc Original Fillet, 4oz Avg good for weight loss?
This chicken fillet is relatively low in calories at 192 per serving and provides 18g of protein, which helps keep you satisfied. The moderate carb content at 14.7g and reasonable fat level make it a reasonable choice for weight loss when portion-controlled.
Is Chicken, Fc Original Fillet, 4oz Avg good for muscle building?
With 18.1g of protein per 4-ounce serving, this fillet supports muscle repair and growth well. It's a straightforward protein source that fits into muscle-building diets, though pairing it with other nutrient-dense foods will maximize your results.
Is Chicken, Fc Original Fillet, 4oz Avg heart-healthy?
The saturated fat is quite low at 1.1g, and cholesterol is modest at 45.2mg, which are both favorable for heart health. However, the sodium level is a consideration if you're monitoring intake for blood pressure management.
How does Chicken, Fc Original Fillet, 4oz Avg fit a low-sodium diet?
At 553.7mg per serving, this fillet contains a significant portion of a typical 2,300mg daily sodium limit, making it less ideal for strict low-sodium diets. Plain, unbreaded chicken breast would be a better choice if you're closely managing sodium intake.
What should I watch out for with Chicken, Fc Original Fillet, 4oz Avg?
The sodium content at 553.7mg per serving is moderately high, especially considering this is a single fillet. The breading adds extra carbs and processing, so if you're watching your carbohydrate intake, you might prefer unbreaded chicken breast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
