🧪 Nutrition Facts
- Calories 99.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 81.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gujarati Roti Bread contains 99.8 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (58.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Non Hydrogenated Margarine (canola And/or Soy And/or Palm Oil), Wheat Gluten, Sugar, Salt, Mono & Diglycerides - Plant Source, Sodium Bicarbonate, Xanthan Gum, Preservatives (calcium Propionate, Posassium Sorbate, Fumaric Acid) and Modified Milk Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gujarati Roti Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gujarati Roti Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 19.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gujarati Roti Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Gujarati Roti Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Walking: 22 minutes per mile | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gujarati Roti Bread
Is Gujarati Roti Bread good for weight loss?
At about 100 calories per serving with 4g of protein and 15g of carbs, this roti can fit into a weight loss plan when portions are controlled. The moderate fat content and reasonable calorie density make it a reasonable choice compared to many breads, though pairing it with protein-rich foods will help you feel fuller longer.
Is Gujarati Roti Bread a good snack for kids?
Yes, roti is generally a kid-friendly staple food that's mild-flavored and easy to eat. With 4g of protein and reasonable nutrition per serving, it makes a solid base for balanced meals with vegetables and protein sources that appeal to children.
Is Gujarati Roti Bread suitable for people with lactose intolerance?
This roti contains modified milk ingredients, so it's not suitable for people with lactose intolerance. Those with this condition should look for dairy-free roti options instead.
Is Gujarati Roti Bread gluten-free?
No, this bread is not gluten-free. It contains wheat flour and wheat gluten as primary ingredients, making it unsuitable for anyone following a gluten-free diet.
What diets does Gujarati Roti Bread suit?
This roti works well for vegetarian and vegan diets (if you're comfortable with the margarine source). It's not suitable for gluten-free or dairy-free diets due to its ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
