🧪 Nutrition Facts
- Calories 169.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 50.4 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.0 calories per serving (1 Serving (112.0g)), Boneless Pork Loin Strap Off is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (52.1% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Pork Loin Strap Off. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Pork Loin Strap Off — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Pork Loin Strap Off contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.0 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 50.4 mg | 2% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Pork Loin Strap Off accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.0 calories in Boneless Pork Loin Strap Off? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Soccer | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Pork Loin Strap Off
Is Boneless Pork Loin Strap Off good for weight loss?
Pork loin is a solid choice for weight loss because it's lean and protein-rich at 22g per serving, which helps preserve muscle while creating a calorie deficit. The zero carbs and moderate 169 calories per serving make portion control straightforward.
Is Boneless Pork Loin Strap Off good for muscle building?
With 22g of protein and minimal fat, this cut supports muscle recovery and growth effectively. The high protein-to-calorie ratio means you're getting substantial amino acids without excessive calories.
Will Boneless Pork Loin Strap Off keep me feeling full?
The high protein content delivers good satiety, keeping hunger at bay for several hours after eating. Combined with the lack of carbs and relatively modest calories, it's an efficient choice for staying satisfied between meals.
Is Boneless Pork Loin Strap Off a good snack for kids?
Boneless pork loin is easy to prepare and generally well-tolerated by kids, though you'll want to cook it until tender and slice it appropriately for their age. The mild flavor and lack of visible fat make it less intimidating than some other cuts.
What diets does Boneless Pork Loin Strap Off suit?
This works well for keto and carnivore diets given its zero carbs and high protein. It's also suitable for paleo, low-carb, and any protein-focused eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
