🧪 Nutrition Facts
- Calories 189.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.8 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Pork, Water, Salt, Spices, Dextrose, Sodium Phosphate, Bha, Bht, and Citric Acid. Packed in Collagen Casings. Bha, Bht and Citric Acid Added to Help Protect Flavor. Contains No Msg.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 500.1 mg | 22% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Walking with Clubs) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings
Is 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings good for weight loss?
At about 190 calories for 2 patties, this is relatively calorie-dense due to its high fat content, so portion control matters if weight loss is your goal. The 11g of protein per serving does provide satiety, which can help with hunger management.
Is 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings good for muscle building?
With 11g of protein in a 2-patty serving, this food contributes meaningfully to daily protein needs for muscle repair and growth. However, you'd want to pair it with other protein sources to meet higher targets efficiently.
Is 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings heart-healthy?
At 5g of saturated fat per serving, this sausage contains a notable amount relative to daily guidelines—it's something to account for within your overall saturated fat intake. The cholesterol level is moderate at under 45mg per serving.
How does 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings fit a low-sodium diet?
With 500mg of sodium per 2-patty serving, this doesn't fit well into a low-sodium eating plan, especially if you're aiming for under 1,500mg daily. You'd have limited room for other foods if you included this regularly.
What should I watch out for with 2 Oz. Pre-Cooked Pork Sausage Patties, Pure Pork Trimmings?
The ingredient list includes BHA and BHT, which are synthetic preservatives that some people prefer to avoid. The sodium content at 500mg per serving is moderate but worth noting if you eat multiple servings or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
