🧪 Nutrition Facts
- Calories 189.7
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (68.0g)), Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Corn Syrup, Coconut Oil, Sugar, Chocolate Liquor (processed with Alkali), Fructose, Coffee Extract, Less than 2% of: Whey, Cocoa (processed with Alkali), Soybean Oil, Milk Fat, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Soy Lecithin, Locust Bean Gum, Cocoa Butter, Natural and Artificial Flavors, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Gymnastics | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts
Is Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts good for weight loss?
Not ideal for weight loss. At nearly 190 calories per bar with only 1g of protein and 1g of fiber, it won't keep you satisfied for long and the 14g of sugar is quite high for the portion size.
Is Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts heart-healthy?
The high saturated fat and added sugars make this a less heart-healthy choice. You'd want to limit this as an occasional treat rather than a regular part of your diet.
Is Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts suitable for people with lactose intolerance?
This contains milk products, including nonfat milk and whey, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label for any allergen warnings about shared manufacturing facilities.
What should I watch out for with Wake Me up Coffee Frozen Coffee Flavored Dairy Dessert Bar with Dark Chocolatey Coating and a White Confectionary Drizzle Donuts?
The saturated fat content is notable at 10g per bar, which is nearly half the daily recommended limit. Additionally, this product contains both milk and soy, so check the label if you have allergies to either ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
