🧪 Nutrition Facts
- Calories 441.0
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 84.0 mg
- Sodium 1119.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 351.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 441.0 calories per serving (1 Serving (300.0g)), Chicken & Sausage Creamy Cajun Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 40.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1119.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Gemelli Pasta (water, Wheat Flour, Carrageenan), Water, Cooked Seasoned Chicken (chicken Meat, Water, Sea Salt, Corn Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic and Onion), Cooked Sausage (pork, Beef, Water, Salt, Glucose-Fructose, Dextrose, Spices [mustard], Sodium Phosphate, Smoke Flavour, Sodium Erythorbate, Sodium Nitrite), Part Skim Pizza Mozzarella Cheese (milk Ingredients, Bacterial Culture, Salt, Microbial Enzymes), Pasteurized Process White Cheddar Cheese (cheddar Cheese [milk, Bacterial Culture, Salt, Microbial Enzymes], Water, Sodium Phosphate, Milk Fat, Salt), Parmesan Cheese (partly Skimmed Milk, Cellulose Powder, Salt, Bacterial Culture, Microbial Enzymes), Milk, Roasted Green Bell Peppers, Roasted Red Bell Peppers, Garlic, Concentrated Butter (butter [milk), Natural Flavour), Concentrated Whey Protein, Corn Starch, Cream, Spices, Garlic Powder, Onion Powder, Annatto, Sodium Phosphate, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Sausage Creamy Cajun Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Sausage Creamy Cajun Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441.0 kcal | 22% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 84.0 mg | 28% |
| Sodium | 1119.0 mg | 49% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 3.0 g | 6% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 351.0 mg | 27% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Sausage Creamy Cajun Alfredo accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 441.0 calories in Chicken & Sausage Creamy Cajun Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 76.1 min |
| Cycling (Low Intensity) | 48.2 min |
| HIIT | 40.9 min |
| Walking: 22 minutes per mile | 98.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Sausage Creamy Cajun Alfredo
Is Chicken & Sausage Creamy Cajun Alfredo good for weight loss?
This dish is moderately calorie-dense at 441 calories per serving, with a solid 30g of protein that can help keep you satisfied. However, the 20g of fat and over 1100mg of sodium make it less ideal for weight loss, especially if you're watching your overall intake.
Is Chicken & Sausage Creamy Cajun Alfredo good for muscle building?
With 30g of protein and a decent amino acid profile from the chicken and sausage, this meal supports muscle recovery and building. The carbs (36g) also provide energy for workouts, though the fat content is relatively high for a muscle-focused meal.
Is Chicken & Sausage Creamy Cajun Alfredo good post-workout fuel?
This works reasonably well post-workout thanks to the protein-to-carb ratio and enough carbs to help replenish glycogen. The creamy sauce does add fat that slows digestion slightly, so it's not the leanest option, but the nutrients are appropriately balanced for recovery.
How might Chicken & Sausage Creamy Cajun Alfredo affect blood sugar?
With only 3g of sugar and 2.1g of fiber, this meal has a modest glycemic impact and shouldn't cause sharp blood sugar spikes. The protein and fat content will further help stabilize blood glucose levels.
What should I watch out for with Chicken & Sausage Creamy Cajun Alfredo?
Sodium is the main concern here—at 1119mg per serving, this dish contains about half the recommended daily limit in a single meal. The saturated fat (10g) and processed ingredients like sodium phosphate and sodium nitrite are also worth noting if you're managing cholesterol or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
