🧪 Nutrition Facts
- Calories 188.5
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 279.5 mg
- Potassium 178.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.9 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.5 calories per serving (325.0ml), Vanilla Organic Plant-Based Drink Protein is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (40.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Pea Protein, Organic Erythritol, Contains 2% or Less of: Medium Chain Triglycerides (from Organic Coconut), Organic Rice Protein, Organic Acacia Gum, Organic Coconut Oil, Organic Natural Flavor, Organic Rebaudioside a, Sea Salt, Gellan Gum, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A, Erythritol
Emulsifiers / Stabilisers: Gellan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Plant-Based Drink Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Plant-Based Drink Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.5 kcal | 9.4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 279.5 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.9 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 178.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Organic Plant-Based Drink Protein accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.5 calories in Vanilla Organic Plant-Based Drink Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.5 min |
| Gymnastics | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic Plant-Based Drink Protein
Is Vanilla Organic Plant-Based Drink Protein good for weight loss?
This drink can support weight loss efforts since it's relatively low in calories at 188.5 per serving while delivering 21g of protein to help keep you satisfied. The 3.9g of fiber adds to that satiating effect, making it a reasonable choice as a meal replacement or snack.
Is Vanilla Organic Plant-Based Drink Protein good for muscle building?
With 21g of protein per serving, this plant-based drink provides a solid amount to support muscle recovery and growth, especially when combined with resistance training. The combination of pea and rice proteins offers a complete amino acid profile, which is helpful for muscle development.
Is Vanilla Organic Plant-Based Drink Protein heart-healthy?
The saturated fat from coconut oil (6g per serving) is the main consideration for heart health, as it's higher than ideal for daily consumption. That said, the drink is relatively low in sodium and contains no cholesterol, making it a moderate choice if consumed in moderation.
Is Vanilla Organic Plant-Based Drink Protein gluten-free?
Yes, this drink is gluten-free based on its ingredients, which contain no wheat, barley, rye, or oats.
What should I watch out for with Vanilla Organic Plant-Based Drink Protein?
Be mindful of the saturated fat content at 6g per serving, which is moderately high. If you're consuming multiple servings daily or have sodium restrictions, note that 279.5mg per drink can add up, though it's not excessive in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
