🧪 Nutrition Facts
- Calories 90.0
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
European Style Plant-Based Butter Alternative contains 90.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 100% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Oleic Sunflower Oil, Cultured Almond Milk (water, Almonds, Cultures), Coconut Oil, Natural Flavors, Cocoa Butter, Cultured Dextrose, Sea Salt, Sunflower Lecithin, Lactic Acid, Beta Carotene (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about European Style Plant-Based Butter Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of European Style Plant-Based Butter Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 60.1 mg | 3% |
| Calcium | 1.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
European Style Plant-Based Butter Alternative accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in European Style Plant-Based Butter Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snowboarding | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: European Style Plant-Based Butter Alternative
Is European Style Plant-Based Butter Alternative good for weight loss?
At 90 calories per tablespoon, this butter alternative is calorie-dense like traditional butter, so portion control matters for weight loss. It provides no protein or carbs, making it purely a fat source that won't keep you feeling full as long as whole foods might.
Is European Style Plant-Based Butter Alternative a good snack for kids?
It can work as a spread for kids, though the lack of protein and nutrients means it's better used as a cooking fat or topping rather than a standalone snack. Pair it with more nutritious foods to create a balanced option.
Is European Style Plant-Based Butter Alternative suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance. While it contains cultured almond milk, the culturing process breaks down lactose, and almonds are naturally lactose-free.
What diets does European Style Plant-Based Butter Alternative suit?
This works well for keto, paleo, vegan, and dairy-free diets. Its zero-carb profile and plant-based ingredients make it versatile across many dietary approaches.
What does European Style Plant-Based Butter Alternative pair well with for a balanced meal?
Spread it on whole-grain toast with avocado and tomato, use it to cook vegetables and lean proteins, or top roasted sweet potatoes for a satisfying side dish. It also works well in baking applications where a plant-based butter is needed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
