🧪 Nutrition Facts
- Calories 190.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 129.8 mg
- Potassium 305.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (44.0g)), Cinnamon Apple Crisp Grain Free Hot Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 3.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chia Seeds*, Pumpkin Seeds*, Coconut Sugar*, Coconut Flour*, Cashew Flour*, Watermelon Seed Protein Powder*, Dried Apples, Dried Coconut*, Sea Salt, Cinnamon*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Apple Crisp Grain Free Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Apple Crisp Grain Free Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Apple Crisp Grain Free Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 129.8 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 124.1 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 305.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Apple Crisp Grain Free Hot Cereal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Cinnamon Apple Crisp Grain Free Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 15 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Apple Crisp Grain Free Hot Cereal
Is Cinnamon Apple Crisp Grain Free Hot Cereal good for weight loss?
With 190 calories and 7g of fiber per serving, this cereal can support weight loss efforts by promoting satiety and reducing overall calorie intake. The high fiber content helps you feel fuller longer, which may curb snacking between meals.
Is Cinnamon Apple Crisp Grain Free Hot Cereal good for muscle building?
The 9g of protein per serving contributes moderately to muscle repair and recovery, though it's on the lower side for dedicated muscle-building goals. You'd likely want to pair this with additional protein sources like Greek yogurt, eggs, or protein powder to maximize muscle synthesis.
How does the fiber in Cinnamon Apple Crisp Grain Free Hot Cereal support digestion?
At 7g of fiber per 44g serving, this cereal delivers substantial digestive support that aids nutrient absorption and promotes healthy gut bacteria. The fiber helps regulate bowel movements and may reduce digestive discomfort.
Is Cinnamon Apple Crisp Grain Free Hot Cereal gluten-free?
Yes, this cereal is gluten-free, as confirmed by its grain-free formulation using chia seeds, pumpkin seeds, coconut flour, and cashew flour instead of traditional grains.
What diets does Cinnamon Apple Crisp Grain Free Hot Cereal suit?
This cereal works well for grain-free, paleo, and low-glycemic diets. It's also suitable for vegan and vegetarian eating patterns, given its plant-based protein sources and ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
