🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Cherry Drink contains 139.2 calories per serving (232.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sour Cherry Juice 20% (from Concentrated Juice), Sugar , Acidifier: Citric Acid, Preservatives: Potassium Sorbate, Dimethyl Dicarbonate, Natural Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Dimethyl Dicarbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Cherry Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Cherry Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 4.6 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 32.0 g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Cherry Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Sour Cherry Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Squats (High Intensity) | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Cherry Drink
Is Sour Cherry Drink good for weight loss?
This drink is challenging for weight loss because it provides 139 calories per serving with virtually no protein or fiber to keep you full. The 32g of sugar means you're consuming most of the drink's calories from a source that won't sustain satiety.
Is Sour Cherry Drink good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during longer efforts, though you'd want to pair it with electrolytes and water rather than rely on it alone. The simple sugars provide fast energy, but the lack of sodium and protein means it's not an ideal sports drink.
How might Sour Cherry Drink affect blood sugar?
With 32g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. This makes it unsuitable for people managing diabetes or those trying to maintain steady energy levels.
What diets does Sour Cherry Drink suit?
This drink is not well-suited to most health-focused diets given its high sugar content, though it could fit into a high-carb athletic diet consumed strategically around workouts.
What should I watch out for with Sour Cherry Drink?
The sugar content is very high at 32g per 232ml serving—that's about 8 teaspoons of sugar in one drink. This is purely a sweetened juice with minimal nutritional benefit beyond the small amount of sour cherry juice it contains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
