🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 56.5 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy-Free Overnight Oats with Blueberry contains 130.0 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Blueberry*, Apple*, Oatmeal* (purified Water, Oats*), Pumpkin Seed*, Date*, Coconut Milk* (coconut*, Water), Flax Seed*, Vanilla Extract*, Lemon Juice*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dairy-Free Overnight Oats with Blueberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy-Free Overnight Oats with Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy-Free Overnight Oats with Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Magnesium | 56.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy-Free Overnight Oats with Blueberry accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Dairy-Free Overnight Oats with Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snowboarding | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy-Free Overnight Oats with Blueberry
Is Dairy-Free Overnight Oats with Blueberry good for weight loss?
At 130 calories per serving with 4g of protein and 4g of fiber, this is a reasonable choice for weight loss. The fiber and protein content help promote satiety, though you'll want to watch portion sizes if you're having multiple servings.
Is Dairy-Free Overnight Oats with Blueberry a good snack for kids?
Kids generally enjoy the blueberry flavor and naturally sweet taste from dates and apples. The smooth texture and mild vanilla flavor make it appealing to younger palates, though parents should consider their child's ability to handle the seed content.
Is Dairy-Free Overnight Oats with Blueberry suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance since it's made with coconut milk instead of dairy milk.
Is Dairy-Free Overnight Oats with Blueberry gluten-free?
Yes, this product is gluten-free, as oats and all other ingredients listed are naturally free from gluten.
What diets does Dairy-Free Overnight Oats with Blueberry suit?
This works well for vegan, vegetarian, paleo, and whole-food plant-based diets. It's also suitable for those avoiding dairy or following a lactose-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
