🧪 Nutrition Facts
- Calories 50.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends contains 50.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple*, Carrot*, Beet*, Ginger*, Flax Seed*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 7.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Raking Leaves | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends
Is Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends good for weight loss?
At just 50 calories per serving with minimal fat and protein, this juice blend is low-calorie, but the 9g of sugar means it won't keep you full for long. It's better enjoyed as part of a meal rather than as a standalone snack if weight loss is your goal.
Is Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends a good snack for kids?
Kids typically enjoy the naturally sweet apple and carrot base, and the blend is free of added sugars and artificial ingredients. The ginger adds a gentle warmth that some kids might find interesting, though others could find it too strong.
What diets does Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends suit?
This works well for vegan, vegetarian, paleo, and whole-food diets. The cold-pressed organic processing and whole-food ingredients make it suitable for clean-eating approaches.
What does Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or a cheese snack to create more satiety and balance the carbs. It also complements a breakfast with whole-grain toast and eggs, or a mid-morning snack alongside nut butter.
How does Ohmymega Veggie! Cold-Pressed Organic Fruit & Veggie Blends fit into a balanced diet?
The 2g of fiber and whole-food vegetables make this a nutritious beverage choice, though it's best consumed occasionally rather than daily since it lacks protein and fat for complete satiation. The flax seed adds omega-3s and nutrients that support heart health as part of a varied diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
