🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), All-Butter Almond Oat Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (unbleached Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Unsalted Butter (contains Milk), Oats, Water, Almond Flakes (contains Tree Nuts), Natural Flavours, Salt, Sodium Bicarbonate, Cookies Are Made in a Facility that Handles Nut Ingredients
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All-Butter Almond Oat Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All-Butter Almond Oat Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All-Butter Almond Oat Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in All-Butter Almond Oat Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Shadowboxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All-Butter Almond Oat Cookies
Is All-Butter Almond Oat Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per serving with limited protein (2g) and fiber (1g), making them less ideal for weight loss where satiety matters. If you enjoy them, portion control is key—they work best as an occasional treat rather than a regular snack.
Is All-Butter Almond Oat Cookies a good snack for kids?
Yes, they can work as an occasional treat for kids. The mild flavor, familiar ingredients, and manageable portion size (32g) make them appealing, though the 8g sugar per cookie means they're best saved for after meals rather than as a daily snack.
Is All-Butter Almond Oat Cookies suitable for people with lactose intolerance?
Not suitable. The cookies contain unsalted butter, which has milk solids and lactose. The facility also processes nut ingredients, so cross-contamination is possible for those with severe sensitivities.
Is All-Butter Almond Oat Cookies gluten-free?
No, these cookies are not gluten-free. They're made with unbleached enriched wheat flour as the primary ingredient.
What diets does All-Butter Almond Oat Cookies suit?
These cookies suit omnivore and vegetarian diets. However, they're not suitable for vegan, gluten-free, dairy-free, or nut-free diets due to their wheat flour, butter, and almond content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
