🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Strawberry Beet with Chia! Fruit & Veggie Bites is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Concentrated Apple Puree, Organic Concentrated Apple Juice, Organic Strawberry Puree, Organic Concentrated Lemon Juice, Organic Red Beet Juice, Organic Concentrated Elderberry Juice, Organic Chia Seeds, Organic Rice Flour, Citrus Pectin, Natural Strawberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Strawberry Beet with Chia! Fruit & Veggie Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Strawberry Beet with Chia! Fruit & Veggie Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Strawberry Beet with Chia! Fruit & Veggie Bites accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Apple Strawberry Beet with Chia! Fruit & Veggie Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Shadowboxing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Strawberry Beet with Chia! Fruit & Veggie Bites
Is Apple Strawberry Beet with Chia! Fruit & Veggie Bites good for weight loss?
These bites are quite low in calories at about 50 per serving, making them a reasonable snack option if you're watching your intake. However, they're almost pure carbs and sugar with minimal protein or fiber, so they won't keep you full for long—pair them with something more substantial like nuts or Greek yogurt for better satiety.
Is Apple Strawberry Beet with Chia! Fruit & Veggie Bites a good snack for kids?
Yes, kids typically enjoy these fruity bites. The sweet fruit flavors and chewy texture appeal to most children, plus the organic ingredients and added chia seeds provide some nutritional value.
Is Apple Strawberry Beet with Chia! Fruit & Veggie Bites gluten-free?
Yes, these bites are gluten-free, as they're made with rice flour rather than wheat flour and contain no other gluten-containing ingredients.
What diets does Apple Strawberry Beet with Chia! Fruit & Veggie Bites suit?
These work well for vegan, vegetarian, and paleo diets. They're also suitable for those avoiding added sugars if the natural fruit sugars fit their needs, though the 9g of sugar per bite is worth noting.
What does Apple Strawberry Beet with Chia! Fruit & Veggie Bites pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nuts, yogurt, or nut butter to create a more balanced snack that will sustain energy better. They also work nicely alongside whole grain crackers or as part of a fruit and cheese board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
