🧪 Nutrition Facts
- Calories 230.4
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.0 mg
- Sodium 150.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (80.0g)), Strawberry Cheesecakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese, Erythritol, Allulose,, Sour Cream, Cream, Eggs, Almonds, Strawberry Puree, Coconut Flour, Butter, Natural Flavor, Cinnamon, Guar Gum, Carob Gum, Sodium Citrate, Cellulose Gel, Cellulose Gum, Lemon Juice Concentrate, Monk Fruit Juice Concentrate, Fruit and Vegetable Juice for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Cheesecakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Cheesecakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 150.4 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Cheesecakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Strawberry Cheesecakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Cheesecakes
Is Strawberry Cheesecakes good for weight loss?
These cheesecakes could work for weight loss if portion-controlled, as they're relatively low in calories at 230 calories per 80g serving. However, they're high in fat (18g) and saturated fat (9g), which means they're calorie-dense, so you'd need to account for them carefully within your daily limits.
Is Strawberry Cheesecakes heart-healthy?
The saturated fat (9g) and cholesterol (80mg) levels in each serving could be a consideration if you're watching your heart health, especially if these become a frequent indulgence.
Is Strawberry Cheesecakes suitable for people with lactose intolerance?
This product contains cream cheese, sour cream, and cream, so it's not suitable for people with lactose intolerance.
Is Strawberry Cheesecakes gluten-free?
Yes, these cheesecakes appear to be gluten-free, as there are no wheat or gluten-containing ingredients listed.
What should I watch out for with Strawberry Cheesecakes?
The high saturated fat content (9g per serving) is the main concern for regular consumption, as it contributes significantly to your daily limit. If you have a sensitivity to sugar alcohols like erythritol or allulose, this product may cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
