🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Garlic Stir Fry One Skillet Seasoning Mix is a very low-calorie food at 30.0 calories per serving (1 Serving (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Modified Corn Starch, Sugar, Salt, Garlic Powder, Spices (including Ginger), Sesame Oil, Honey & Rice Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Garlic Stir Fry One Skillet Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Garlic Stir Fry One Skillet Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Garlic Stir Fry One Skillet Seasoning Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Honey Garlic Stir Fry One Skillet Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Low Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Garlic Stir Fry One Skillet Seasoning Mix
Is Honey Garlic Stir Fry One Skillet Seasoning Mix good for weight loss?
This seasoning mix is very low in calories at just 30 per serving, so it won't add much to your daily intake. However, it's nearly half sugar by weight, which means it's best used sparingly to avoid excess sugar consumption when you're trying to lose weight.
Is Honey Garlic Stir Fry One Skillet Seasoning Mix heart-healthy?
The mix contains no saturated fat and minimal sodium per single serving, though one serving packs a significant sodium punch at 450mg. If you use this moderately and account for it within your daily sodium limit, it can fit into a heart-healthy eating pattern.
How does Honey Garlic Stir Fry One Skillet Seasoning Mix fit a low-sodium diet?
At 450mg of sodium per 9g serving, this seasoning is too high for a strict low-sodium diet. Even a small amount contributes substantially to daily sodium allowances, so you'd need to be very careful about portion control or choose a lower-sodium alternative.
Is Honey Garlic Stir Fry One Skillet Seasoning Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified corn starch and the generic 'spices' category make it unclear. Contact the manufacturer to confirm whether this is certified gluten-free, especially if you have celiac disease or gluten sensitivity.
What should I watch out for with Honey Garlic Stir Fry One Skillet Seasoning Mix?
The 5g of sugar per 9g serving is quite concentrated—this seasoning is heavily sweetened. With 450mg of sodium per serving, you'll want to account for this when planning meals, especially if you use more than the suggested amount.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
