🧪 Nutrition Facts
- Calories 230.4
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 80.0 mg
- Sodium 150.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (80.0g)), Original Cheesecakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese, Erythritol, Allulose, Sour Cream, Cream, Eggs, Almonds, Coconut Flour, Butter, Natural Flavor, Cinnamon, Guar Gum, Carob Gum, Sodium Citrate, Cellulose Gel, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Cheesecakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Cheesecakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 150.4 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Cheesecakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Original Cheesecakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| StairMaster / Stair Climber | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Cheesecakes
Is Original Cheesecakes good for weight loss?
With only 230 calories and just 1g of sugar per serving, this cheesecake could fit into a weight loss plan, especially if you're watching your carb intake. The 3g of protein and 1g of fiber provide some satiety, though the high fat content (18g per serving) means portion control matters.
Is Original Cheesecakes heart-healthy?
The saturated fat and cholesterol content (80mg) aren't ideal for heart health. While the sugar alcohol sweeteners avoid added sugar, the overall fat profile—especially saturated fat—suggests this is an occasional indulgence rather than a regular choice.
Is Original Cheesecakes suitable for people with lactose intolerance?
This product contains cream cheese, sour cream, and cream, all of which have lactose. It's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Original Cheesecakes gluten-free?
Based on the ingredient list, this appears to be gluten-free, as it uses coconut flour and almond flour instead of wheat flour and contains no obvious gluten sources.
What should I watch out for with Original Cheesecakes?
Saturated fat is notably high at 9g per serving, which is about 45% of a typical daily limit. If you're sensitive to sugar alcohols and gums, the erythritol, allulose, guar gum, and carob gum may cause digestive discomfort for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
