🧪 Nutrition Facts
- Calories 90.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.9 mg
- Potassium 489.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plant-Based Beefless Meatless Veggie Crumbles contains 90.2 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (50.5% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Concentrate, Onions, Structured Vegetable Protein (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sea Salt Blend [potassium Chloride, Sea Salt), Tapioca Dextrin, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Dehydrated Onion, Grill Flavor (from Sunflower Oil), Cane Sugar, Spices (including Celery Seed), Dehydrated Red and Green Bell Peppers, Salt, Tomato Powder, Molasses, Spice Extractive, Citric Acid), Isolated Soy Protein, Soybean Oil, Wheat Gluten, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Yeast Extract, Malt Extract, Yeast Extract, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Beefless Meatless Veggie Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Beefless Meatless Veggie Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 489.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Beefless Meatless Veggie Crumbles accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Plant-Based Beefless Meatless Veggie Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Baseball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Beefless Meatless Veggie Crumbles
Is Plant-Based Beefless Meatless Veggie Crumbles good for weight loss?
These veggie crumbles are quite low in calories at 90 per serving, making them a reasonable option for weight loss. With 12g of protein and only 5g of carbs, they help with satiety without adding much to your daily calorie count.
Is Plant-Based Beefless Meatless Veggie Crumbles good for muscle building?
The 12g of protein per 71g serving is substantial and supports muscle maintenance and growth. Combined with their low fat and carb content, they work well as a lean protein source in muscle-building diets.
Is Plant-Based Beefless Meatless Veggie Crumbles a good snack for kids?
These can work for kids who already eat plant-based foods, though the texture of processed meat alternatives isn't always appealing to younger palates. The sodium level is worth noting for families limiting salt in children's diets.
Is Plant-Based Beefless Meatless Veggie Crumbles gluten-free?
No, this product contains wheat gluten as a structural ingredient, which makes it unsuitable for anyone avoiding gluten.
What diets does Plant-Based Beefless Meatless Veggie Crumbles suit?
These crumbles fit well into vegetarian, vegan, and high-protein diets. They're also suitable for those watching sodium intake, though at 380mg per serving they're on the moderate side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
