🧪 Nutrition Facts
- Calories 319.2
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 781.3 mg
- Potassium 641.4 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 9.1 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.2 calories per serving (1 Serving (304.0g)), Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60.6% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 781.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Brussels Sprouts, Sauce (water, Maple Syrup, Olive Oil, Lime Juice [water, Lime Juice Concentrates, Lime Oil], Onions, Corn Starch, Salt, Roasted Chicken Type Flavor [maltodextrin, Yeast Extract {contains Dried Inactive Yeast}, Natural Flavor, Sunflower Oil, Onion Powder, Extractives of Turmeric {color}], Contains 2% or Less of: Potatoes, Garlic, Apple Cider Vinegar, Chipotle Chile, Smoked Paprika, Cumin, Canola Oil, Oregano, Mono- and Diglycerides from Vegetable Oil, Citric Acid, Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]), Prepared Black Beans (water, Black Beans), Leafy Greens (kale, Chard, Spinach), Onions, Red Bell Peppers, Pumpkin Seed Kernels.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.2 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 781.3 mg | 34% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 9.1 g | 33% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Calcium | 79.0 mg | 6% |
| Iron | 3.1 mg | 17% |
| Potassium | 641.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.2 calories in Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Racquetball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl
Is Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl good for weight loss?
This bowl works well for weight loss because it's relatively low in calories at 319 per serving while delivering substantial fiber and protein to keep you satisfied. The 9.1g of fiber and 11g of protein help promote fullness, though you'll want to be mindful of the 15g of sugar from the maple sauce, which adds calories without much nutritional benefit.
Is Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl good for muscle building?
While this bowl provides 11g of protein, that's on the lower side for muscle-building goals—you'd likely want to pair it with an additional protein source like Greek yogurt, cottage cheese, or a protein shake. The carbohydrates and micronutrients like iron support recovery, but the protein alone isn't sufficient as a standalone meal for muscle development.
Is Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl good post-workout fuel?
This makes a decent post-workout option because it combines carbs (48g) to replenish glycogen with some protein (11g) and beneficial micronutrients like potassium and iron for recovery. However, you might want to add extra protein through a side like nuts or a protein drink to maximize muscle recovery.
Is Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl good fuel for endurance activities?
The 48g of carbs and 641mg of potassium make this a reasonable choice for fueling endurance activities, and the fiber supports steady energy release. The sweetness from the maple sauce provides quick carbs, though the overall nutrient profile is better suited as a pre-activity meal rather than immediate fuel during intense exercise.
What should I watch out for with Maple Chipotte Mixed Vegetables in a Sweet & Savory Maple Chipotle Sauce Veggie Bowl?
The sodium content at 781mg is notably high for a single serving, so this isn't ideal if you're watching salt intake or managing blood pressure. The 15g of sugar from the maple syrup is worth considering if you're limiting added sugars, even though it's balanced somewhat by the high fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
