🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Evaporated Cane Sugar, Whole Wheat Flour, Toasted Soy Grits, Wheat Bran, Leavening (ammonium Bicarbonate, Calcium Phosphate, Baking Soda), Contains 2% or Less of: Whole Grain Oats, Salt, Caraway Seeds, Dehydrated Garlic, Dehydrated Onion, Poppy Seeds, Sesame Seeds, Oat Fiber, Wheat Gluten, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Aerobics | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds
Is Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds good for weight loss?
These crackers can fit into a weight loss plan in moderation. At 140 calories per serving, they're reasonable for a snack, but portion control matters since they're calorie-dense relative to their weight. The 3g of protein and 2g of fiber per serving help with satiety, though pairing them with protein-rich toppings would make them more filling.
Is Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds a good snack for kids?
The savory flavor profile with garlic and onion may be too strong for younger palates, so these are better suited to kids with more adventurous tastes. For picky eaters, milder crackers would be a safer choice.
Is Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds gluten-free?
No, these crackers contain wheat flour and wheat gluten, making them unsuitable for anyone following a gluten-free diet.
What diets does Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds suit?
These work well for omnivore and flexitarian diets. They're suitable for most people eating standard diets, though the soy content means those avoiding soy should skip them.
What does Everything Seasoned Bite-Sized Crackers with Caraway Seeds, Garlic, Onion, Poppy Seeds & Sesame Seeds pair well with for a balanced meal?
Pair these with hummus, cheese, or avocado for a balanced snack that adds protein and healthy fats. They also complement soups and salads well, or can be served alongside deli meats for a light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
