🧪 Nutrition Facts
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 197.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 197.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Asadero Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Quesadilla Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Anti-Caking Blend (potato Starch, Corn Starch, Calcium Sulfate, Natamycin (mold Inhibitor]).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 197.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Bench Press | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses good for weight loss?
At 110 calories and 6g of protein per ounce, this cheese blend is calorie-dense, so portion control matters if you're watching your weight. The high protein-to-carb ratio means a small amount can be satisfying, but it's easy to overeat since cheese is concentrated in fat and calories.
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses heart-healthy?
This cheese blend is moderate in saturated fat and cholesterol, and relatively low in sodium compared to many processed cheeses, but it's still not a standout choice for heart health. Using small portions as a flavor enhancer rather than a main ingredient can help minimize impact.
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses suitable for people with lactose intolerance?
Since these are aged cheeses, they naturally contain very little lactose, making this blend generally tolerable for people with lactose intolerance. However, sensitivity varies individually, so start with a small amount if you're unsure.
Is 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses gluten-free?
This cheese blend is gluten-free; the only ingredients are cheeses, starches (potato and corn), and mold inhibitor—none of which contain gluten.
What should I watch out for with 4 Cheese Mexican Blend of Cheddar, Monterey Jack, Asadero & Quesadilla Fancy Shredded Cheeses?
Sodium is fairly high at 170mg per serving, which adds up quickly if you use multiple servings. The saturated fat content (5g per 28g serving) is also worth noting if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
