🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 105.6 mg
- Potassium 369.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 312.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
0% Organic Fat Free Milk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60% of calories), of which 12.0g are sugars. It provides a noteworthy 312.0mg of calcium (24% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Fat Free Skim Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 0% Organic Fat Free Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 0% Organic Fat Free Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Calcium | 312.0 mg | 24% ✅ |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
0% Organic Fat Free Milk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in 0% Organic Fat Free Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Yoga | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 0% Organic Fat Free Milk
Is 0% Organic Fat Free Milk good for weight loss?
Fat-free milk can fit into a weight loss plan since it's low in calories at about 91 per cup, but be mindful that all 12g of carbs come from naturally occurring milk sugars. The high protein content at 8g per serving helps with satiety, making it a reasonable choice if you're watching portions.
Is 0% Organic Fat Free Milk a good snack for kids?
Yes, fat-free milk is a good option for kids, providing important protein and fortified vitamins A and D for growth and bone development. The familiar taste and easy drinkability make it convenient for school lunches or daily meals.
Is 0% Organic Fat Free Milk suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as skim milk contains the same amount of lactose as whole milk—only the fat has been removed.
What diets does 0% Organic Fat Free Milk suit?
This works well for high-protein or low-fat diets, as well as vegetarian and vegan-friendly diets when fortified with vitamins. It's also appropriate for those following a low-cholesterol diet given its minimal cholesterol content.
What should I watch out for with 0% Organic Fat Free Milk?
The entire carbohydrate content is sugar, so if you're limiting sugar intake or managing blood sugar, this may not be your best option. Those sensitive to lactose should note that skim milk retains lactose despite the fat being removed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
